I found myself once again endulging in the holiday plenty. My sugar intake climbed. My coffee intake soared. My self-discipline took a nose dive into the forbidden. I even drank liquor this year. For anyone who has suffered from Candida or fermenting gut, this is a major milestone.
Instead of feeling sorry for myself, I am feeling quite the contrary- thankful. I injested some nightshade and avoided the ER. This year, these choices didn’t send me into an insulin crash, a gluten frenzy of migraines and itchy knuckles, or a fit of depressed self-loathing.
I know how to move forward. I am ordering a 10 day detox supplement packets.