Planter boxes get a face lift this year. Trees and shrubs on the way.

These three points helped my forearm relax today. Acupuncture is a great way manipulate energy in the body.

New York Times best seller is an interesting story about race and class. It is told first person by a hillbilly turned Yale graduate. I should be working on my upcoming class series but the book won.

Sometimes a quick jaunt into the lesser known nonfictions enlivens life. A book full of color illustrations and explanations of Maria Merian’s contributions to metamorphosis in the 1600s.

Sometimes one needs to just step out of their own head. I chose a children’s book based on a real story. The book brought me joy, inspired hope, made me cry, and allowed me space to exist outside my own experiences.

As a Naturopath, the blues and green explain it. As a massage therapist the yellows and oranges explain it.

Looks awful but cupping on two separate people lead to shoulders unlocking. In both patients, the audible muscle releases on one shoulder complex exceeding 20 pops. Wrists, elbows, ribs, and necks all realigned themselves. Such wonderful people dedicated to living a their best life.

The excitement and amount of people this week brings to Sheridan amazing me. Rodeo, live music, parade, pancake freed, street dance, farmer’s market, and many other events. My heart swells to be a part of this community.